Kenton Sefcik graduated from the Alberta College of Acupuncture and Traditional Chinese Medicine in 2007 with a diploma in acupuncture, and a diploma in Chinese medicine. He has taught for acupuncture colleges, acupuncture associations, and lectured for naturopathic doctor conferences across Canada. His goal is to give back to the community by helping recent graduates gain more confidence in the skills they went to school for. Kenton resides in Nova Scotia, Canada. For more information, visit kentonsefcik.com.
One of the longest nerves in the body is known as the vagus nerve (VN). The VN is the 10th pair of cranial nerves that originates at the brain stem in the medulla oblongata. This nerve is part of the parasympathetic nervous system, which is a part of the ANS. Research suggests ear acupuncture can activate the VN.
In prior issues, Neil discussed the Gallbladder Official as a whole (March 20 including points 17 and 24); points 37-41 (June 2013); points 1, 16, and 20 (May 2021); and points 2-3, 8-9, and 12-13 (April 2024). This article focuses on GB points 7, 10, 14-15, 18-19, 21, and 23.
Knee osteoarthritis (OA) is a leading cause of pain and disability, often managed with pharmacological and surgical interventions. However, acupuncture has long been used as a non-invasive treatment for knee pain, and recent research provides new insights into its underlying mechanisms.
