Also known as the nutgrass, cyperus is a small plant found throughout China. It usually consists of a single stem, with smaller, extremely long, thin green leaves that taper to a point. The rhizome of the plant is used in herbal remedies. It is harvested in the fall; after dirt and other fibrous matter has been removed, it is dried in the sun or steamed, then either smashed into pieces or cut into slices.
Cyperus has a slightly bitter taste. In traditional Chinese medicine, it serves two functions:
The recommended dosage of cyperus is 6-9 grams, used in a decoction. Some herbalists recommend slightly higher doses (up to 12 grams) depending on the severity of the condition being treated.
Cyperus is available either as a decoction or extract. Raw herb is also available in some Asian markets; it is often pan-fried with vinegar.
As of this writing, there are no known interactions or adverse effects associated with cyperus. The American Herbal Products Association has given it a class one rating, meaning that it is safe when used appropriately. However, you should always consult with a licensed health care provider before taking cyperus or any other herbal remedy or dietary supplement.
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