Strontium is a silvery, metallic element that is found throughout nature, usually in soft soils. It is extremely chemically reactive, and turns yellow when exposed to air. In addition to its uses in the human body, strontium is employed in a variety of commercial purposes, including the production of magnets and optical devices. A radioactive version of the element, strontium-90, is typically produced as a byproduct of nuclear reactions, and is not used as a dietary supplement.
Although strontium is not classified as an essential element, research has shown that can be useful in maintaining health and wellness. Studies have shown that strontium supplements can strengthen bones and reduce the risk of some types of lesions associated with certain cancers. In addition, strontium is believed to reduce the risk of dental cavities; a version of strontium is sometimes added to toothpastes for people with sensitive teeth.
Because strontium is not an essential element, recommended intake levels have yet to be established. Most studies on strontium have used daily doses ranging between 600 and 1,700 milligrams. Make sure to consult with a licensed health care provider about proper strontium intake levels.
Because strontium is found in many types of soils and water tables, it is often absorbed by foods that grow in these soils. In addition, areas with strontium-rich soils tend to have higher levels of strontium in the drinking water.
In addition to being derived from food and water, strontium is also available as a supplement, usually in the form of strontium salt.
Because strontium is not considered an essential element, deficiency and recommended daily intake levels for it have not been established. Previously published studies suggest that daily levels of between 600 and 1,700 milligrams of strontium (taken as a supplement in the form of strontium salts) may increase bone mass in people with osteoporosis.
As of this writing, there are no known drug interactions with strontium. As always, however, make sure to consult with a licensed health care provider before taking strontium or any other herbal remedy or dietary supplement.
References
Chronic pain afflicts over 20% of the adult population. Sadly, most MDs have essentially no education in treating pain, beyond offering a few toxic medications. Then they tend to steer people with pain away from those health practitioners who are trained. This puts the acupuncture community on the front lines for addressing this epidemic.
When the body is going through a stressful event, the sympathetic system is activated. This activation will help the body with a life-threatening situation. If this state is activated for prolonged periods of time, it starts to consume energy. These traumatic events that generate stressors in the autonomic nervous system (ANS) will eventually become internalized.
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One of the things that makes acupuncture so difficult to measure is that the medicine actually does contain some esoteric aspects. There have been numerous studies that demonstrate the neurochemical reasoning behind why acupuncture points stimulate the autonomic nervous system to enact change However, not all the benefits of TCM can easily be measured by randomized, controlled trials. But does that make them fundamentally and definitively untrue?
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