Vitamin A is part of a group of compounds known as retinoids. Vitamin A promotes good eyesight and helps keep the skin and mucous membranes resistant to infection. Vitamin A also enhances immunity, enabling the body to defend against colds, influenza, many infections, and certain cancers, and prevents certain skin disorders.
Vitamin A can be found in a number of common foods, including fish liver oils, egg yolks, butter and cream, and dark green and yellow fruits and vegetables (especially carrots, asparagus, apricots, spinach, yellow squash, and sweet potatoes).
Night blindness, dry hair and skin, insomnia, fatigue, frequent colds and other respiratory infections, skin disorders (such as acne) and weight loss have been attributed to vitamin A deficiencies. Children are most at risk of vitamin A deficiency because they have not yet developed adequate vitamin A stores.
References
Chronic pain afflicts over 20% of the adult population. Sadly, most MDs have essentially no education in treating pain, beyond offering a few toxic medications. Then they tend to steer people with pain away from those health practitioners who are trained. This puts the acupuncture community on the front lines for addressing this epidemic.
When the body is going through a stressful event, the sympathetic system is activated. This activation will help the body with a life-threatening situation. If this state is activated for prolonged periods of time, it starts to consume energy. These traumatic events that generate stressors in the autonomic nervous system (ANS) will eventually become internalized.
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One of the things that makes acupuncture so difficult to measure is that the medicine actually does contain some esoteric aspects. There have been numerous studies that demonstrate the neurochemical reasoning behind why acupuncture points stimulate the autonomic nervous system to enact change However, not all the benefits of TCM can easily be measured by randomized, controlled trials. But does that make them fundamentally and definitively untrue?
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