According to the Sleep Foundation, insomnia is the most common sleep issue in adult depressed patients, affecting an estimated 75 percent. New research suggests electroacupuncture and standard medical care (guided by psychiatrists) is more effective than standard care alone or sham acupuncture with standard care in improving both conditions.
The 32-week assessor-blinded, randomized, sham-controlled clinical trial, featuring an eight-week intervention and 24-week follow-up, included 247 patients at three tertiary hospitals in China. All patients were diagnosed with depression per the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, among other diagnostic criteria.
Patients were randomized to one of three groups: electroacupuncture plus standard medical care, sham acupuncture plus standard care, or standard care alone (the control group). Patients in the EA and sham groups received three weekly sessions for eight weeks, totaling 24 sessions, at GV 20 (Baihui), GV 24 (Shenting), GV 29 (Yintang), EX-HN 22 (Anmian), HT 7 (Shenmen), PC 6 (Neiguan), and SP 6 (SanYinjiao).
The primary outcome measure: change in the Pittsburgh Sleep Quality Index from baseline to week eight (lower score equals better sleep quality); with PSQI at follow-up, total sleep time, and depression / anxiety indices as secondary outcomes.
PSQI scores declined by 6.2 points, on average, from baseline to week eight in the EA group, a difference of 3.6 points compared to the sham group and 5.1 points compared to controls (standard care alone). EA patients also enjoyed significantly lower depression scores (HDRS-17) than both the sham and control groups at eight weeks and 24-week follow-up; and more EA patients reduced their sedative dose during the treatment period than sham or control patients.
Full study text is available for free by clicking here.
Acupuncture can be highly effective in cases of nasal congestion so common in allergy presentations; so much so that I often treat such issues using acupuncture protocols alone. In cases of seasonal allergies with highly predictable causes such as obvious elevations of environmental allergens, I use a skeleton acupuncture prescription that can easily be fleshed out to target potential underlying patterns and effectively customized to the patient.
Low-level laser therapy is having a moment in acupuncture circles for good reason. With a growing body of research supporting its role in reducing inflammation, enhancing circulation and stimulating mitochondrial activity, more practitioners are exploring its application in fertility care. But in the nearly 20 years I’ve used laser therapy in clinical practice, I’ve seen a wide range of outcomes. It’s not because laser therapy doesn’t work. It’s because many of us don’t realize how much the details matter.
“Integrating Traditional East Asian Medicine Dietary and Herbal Therapies for Supporting Cancer Treatment and Survivorship in the West,”published in Perspectives on Integrative Medicine (2025), provides a detailed exploration of how traditional East Asian medicine (TEAM) can support cancer patients undergoing chemotherapy and radiation. This article summarizes findings from the two case reports included in the study.
