Sarica Cernohous, LAc, MSTOM, BSBA

Sarica Cernohous is a 2001 graduate of Pacific College of Oriental Medicine in San Diego. She practices Japanese-style acupuncture in Arizona, and teaches on the principles of whole-food nutrition and traditional food preparation. She is the author of The Funky Kitchen: A Compilation of One Soccer Mom's Favorite Traditional Food Preparation Techniques and Recipes, and has dedicated her website (www.naturallylivingtoday.com) to living better in modern times. She can be reached at sarica@naturallylivingtoday.com.

Previous Articles

Grains: Friend or Foe?
November 2013 (Vol. 14, Issue 11)
Trending
Women's Health
A Harmonious Point Combination to Treat Constipation During Pregnancy
A Harmonious Point Combination to Treat Constipation During Pregnancy

Acupuncture can provide constipation relief while maintaining a healthy pregnancy. A combination of San Jiao 6 (Zhi Gou) and Stomach 36 (Zu San Li) is excellent for treating constipation during pregnancy. San Jiao 6 is the shu-stream and fire point of the San Jiao channel. It can regulate the qi of the three jiaos, unblock the qi of the fu organs, descend counterflow fire, open the orifices, activate the collaterals to disperse stagnation, and eliminate distention to stop pain.

Jacky Zhu, MAOM, LAc
Acupuncture Techniques
Acupuncture’s Role in Stimulating the Vagus Nerve
Acupuncture’s Role in Stimulating the Vagus Nerve

One of the longest nerves in the body is known as the vagus nerve (VN). The VN is the 10th pair of cranial nerves that originates at the brain stem in the medulla oblongata. This nerve is part of the parasympathetic nervous system, which is a part of the ANS. Research suggests ear acupuncture can activate the VN.

Amanda Archuleta, DAOM, LAc
Your Practice / Business
Putting Mitochondrial Health at the Center of Clinical Care
Putting Mitochondrial Health at the Center of Clinical Care

Mitochondria, the cell’s “powerhouses,” generate adenosine triphosphate (ATP), regulate oxidative stress, and coordinate vital cellular functions. When mitochondrial health declines, patients may experience widespread effects, from impaired muscle recovery to cognitive decline. The mitochondrial theory of aging even suggests progressive mitochondrial deterioration is a central mechanism in chronic disease and systemic frailty. Photobiomodulation (PBM), the therapeutic use of red and near-infrared light, directly targets mitochondria to restore energy metabolism.

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Phil Harrington, DC, CMLSO, FASLMS