Sarica Cernohous, LAc, MSTOM, BSBA

Sarica Cernohous is a 2001 graduate of Pacific College of Oriental Medicine in San Diego. She practices Japanese-style acupuncture in Arizona, and teaches on the principles of whole-food nutrition and traditional food preparation. She is the author of The Funky Kitchen: A Compilation of One Soccer Mom's Favorite Traditional Food Preparation Techniques and Recipes, and has dedicated her website (www.naturallylivingtoday.com) to living better in modern times. She can be reached at sarica@naturallylivingtoday.com.

Previous Articles

Grains: Friend or Foe?
November 2013 (Vol. 14, Issue 11)
Trending
Health & Wellness / Lifestyle
Cultivating the Empowered Patient: Help Them Commit to Their Own Process
Cultivating the Empowered Patient: Help Them Commit to Their Own Process

The most important relationship I seek to nurture in the treatment room is the one a patient has with their own body. We live in a culture that teaches us to override pain, defer to outside authority, and push through discomfort. Patients often arrive hoping I can “fix” them, but the truth is, we can’t do the work for them. We can offer guidance, insight and support, but healing requires their full participation.

Aiden Jakob Seraphim, DACM, LAc
Senior Health
TCM’s Potential in Preventing and Treating Cognitive Decline
TCM’s Potential in Preventing and Treating Cognitive Decline

In the U.S alone, approximately one in nine adults (11.1%) report experiencing subjective cognitive decline. A comparable percentage will go on to develop Alzheimer’s disease or other forms of dementia. As researchers and clinicians seek integrative solutions outside of conventional pharmacological approaches, traditional Chinese medicine (TCM) emerges as a promising, multimodal strategy in the prevention and treatment of cognitive decline.

Regina Robles, LAc, DAOM
Chronic / Acute Conditions
Transformational Work With Anxiety (Pt. 1): Panic Attack
Transformational Work With Anxiety

When we are in the grips of an anxious pattern, it dominates our brain and nervous system, and we lose our normal body-mind regulation. In this and subsequent articles, I present effective mindfulness-based method* via case study, that we can add to our acupuncture treatments to help clients consciously stop the dysregulating cascade of events and bring “distressed parts” into coherent body-mind-spirit integration.

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Kamala Quale, MSOM, LAc