Malic acid is a naturally forming type of acid, which is produced both in the human body and in some foods. It plays an important role in the way the body produces adenosine triphosphate, a vital source of energy. Malic acid is also used as a flavoring, and is often blended with other acids, sugars and seasonings to create new tastes in foods and beverages.
Research has suggested that malic acid helps to improve the body's energy production. Some studies have shown that a combination of malic acid supplements and magnesium may help people with fibromyalgia by reducing pain levels and increasing endurance levels. Researchers also believe that malic acid supplements can treat many hypoxia (oxygen-deficient) related conditions, such as respiratory and circulatory problems, and chronic fatigue syndrome. Few studies have been conducted in these areas, however.
Because malic acid is produced naturally in the body, most people do not need to take malic acid supplements. Most studies of malic acid have used supplements ranging from 1,200 to 2,400 milligrams, usually in combination with magnesium.
Malic acid is found in a wide variety of fruits and vegetables. The highest amounts of malic acid are found in applies. As a result, malic acid is sometimes referred to as "apple acid." Malic acid is also available as a dietary supplement.
As of this writing, there are no known side-effects or drug interactions that result from taking malic acid. As always, however, make sure to consult with a licensed health care provider before taking malic acid or any other herbal remedy or dietary supplement.
References
Governor Gavin Newsom has retracted the proposed budget cuts to the Medi-Cal acupuncture program for low-income Californians for the 2024-2025 budget year. This decision marks a significant victory for health care providers and advocates who have long championed acupuncture as a vital component of comprehensive medical care.
There’s no doubt that many of your patients visit your practice because they are in pain. And there’s certainly no doubt that curcumin from turmeric (Curcuma longa) can be incredibly effective in stopping that pain, whether due to chronic conditions like arthritis or acute pain from intensive workouts. But your patients may also benefit from curcumin for other reasons.
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Fair and appropriate wages in health care are typically based on economic evaluations. A simple literature review illuminates that acupuncture is missing economic evaluations; which implies you are either underpaid or overpaid. The complexity of services provided by most American acupuncturists, which they are trained and certified to provide, must be reimbursed fairly.
