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Vitamin Central
CLA
What is CLA? CLA stands for conjugated linoleic acid. It's a slightly different version of an essential fatty acid (linoleic acid), and is found in dairy products. In humans, it is produced from linoleic acid by bacteria that live in the intestinal tract. At present, scientists are unsure exactly what…
Vitamin Central
Cobalt
What is cobalt? Why do we need it? Cobalt is a hard, metallic element found in the body in trace amounts. In industry, cobalt is used in the production of magnetic allows, high-temperature metallic compounds, and pigments for glass and ceramics. New research is showing that cobalt also plays a…
Vitamin Central
Coenzyme Q10
What is coenzyme Q10? Why do we need it? Coenzyme Q10 is a substance found in the mitochondria of every cell in the body. It plays a role in the process that creates ATP, making it essential for energy production. Although Q10 is classified as an antioxidant, there has been…
Vitamin Central
Copper
What is copper? Copper is an essential trace element found throughout the body. The liver and brain contain the largest amounts of copper in the body; other organs contain smaller amounts. Why do we need it? Copper is essential to the absorption and utilization of iron; it also works with…
Vitamin Central
Creatine
What is creatine? Why do we need it? Creatine is a well-known dietary supplement. Also known as creatine monohydrate, it is produced by the human body, present in muscle tissues, and used in the production of phosphocreatine, an important component in the formation of ATP, which is responsible for a…
Vitamin Central
Cysteine
What is cysteine? What do we need it? Cysteine is a non-essential amino acid, a building block of proteins that occurs naturally in the human body. It can be synthesized from methionine and other amino acids, and acts as a component of other amino acids. Cysteine is one of the…
Vitamin Central
Borage Oil
What is borage oil? Borage oil comes from the seeds of the borage plant. Large, with blue, star-shaped flowers, the borage grows naturally throughout Europe and North Africa; it is also cultivated commercially in the United States. The seeds are removed from the plant, then pressed or processed to obtain…
Herb Central
Dalbergia (jiang xiang)
What is dalbergia? What is it used for? Also known as rosewood, dalbergia is a type of fragrant tree (the scientific name is lignum dalbergiae odoriferae ) that grows in China and other parts of Asia. It can reach a height of 35 to 45 feet, with elliptical leaves and…
Herb Central
Damiana (turnera diffusa)
What is damiana? Damiana is indigenous to Central America and Mexico. It grows in hot, humid climates such as those found in Texas, the Caribbean and southern Africa. The plant can reach a height of approximately two feet, with smooth, green leaves, yellow flowers and a many-seeded, globular fruit that…
Herb Central
Dandelion (pu gong ying)
What is dandelion? Dandelion is an extremely common plant found worldwide. It grows to a height of about 12 inches, with oblong, green leaves and distinctive yellow flowers that bloom year-round. When the plant matures, the flower turns into a fuzzy, globe-shaped cluster that contains seeds for propagation. In many…
Herb Central
Deer antler (lu rong)
What is deer antler? What is it used for? Although deer antler is considered an important component of herbal medicine, it is not an herb per se; rather, it comes from an animal. High-quality deer is usually imported from China, Russia or New Zealand. The deer are not killed in…
Herb Central
Dendrobium (shi hu)
What is dendrobium? What is it used for? Dendrobium is a type of orchid. The plant consists of a long, thin stem, which is golden yellow in color, with a flower at the end (which usually has five or six petals). Different varieties of dendrobium have different colors, but the…
Herb Central
Devil’s Claw (harpagophytum procumbens)
What is devil’s claw? What is it used for? Devil’s claw is a leafy plant native to southern Africa and Madagascar. The name is derived from its fruits, which are covered with small protuberances that look like hooks. Devil’s claw also contains secondary storage roots, or tubers, that branch out…
Herb Central
Dianthus (qu mai)
What is dianthus? What is it used for? Dianthus is a type of annual flowering plant that belongs to the carnation family. There are two main types of dianthus: dianthus superbus and dianthus chinensis . For the purposes of herbal medicine, dianthus chinensis will be discussed in this article. The…
Herb Central
Dichroa Root (chang shan)
What is dichroa root? What is it used for? The dichroa is a hardy type of shrub related to the hydrangea. It can reach a height of eight feet, and is relatively easy to grow. In the United States, it is often used as an ornamental plant because of the…
Herb Central
Dittany Bark (bai xian pi)
What is dittany bark? What is it used for? Dittany bark comes from a type of bush ( dictamni radicis ). In China, it is produced mainly in the Liaoning, Hebei, Jiangsu, Shanxi and Jilin provinces. The roots of the bush are harvested in the spring and autumn. Once any…
Herb Central
Dong Quai (tang kuei)
What is dong quai? Like fennel, dong quai (also known as tang keui or Chinese angelica) is a member of the celery family. A small, perennial herb found in Japan and the western regions of China, dong quai typically grows in ravines, river banks and coastal areas. The root of…
Herb Central
Dragon Bone (long gu)
What is dragon bone? What is it used for? While not an herb, dragon bone is nevertheless a vital component of many traditional Chinese medical remedies. “Dragon bone” is actually fossilized animal bone, which is high in calcium, potassium, sodium and other trace elements. The bones are cooked and ground…
Herb Central
Dragon’s Blood (xue jie)
What is dragon’s blood? What is it used for? Dragon’s blood comes from the sangre de drago , a tree found in the Amazon rain forest, which can grow to a height of 90 feet. When the trunk of the tree is cut, it exudes a red, resinous sap, giving…
Herb Central
Drynaria (Gu Sui Bu)
What is drynaria? What is it used for? Drynaria is a hardy plant, which grows to a height of approximately four feet. It consists of a thin wooden stem, with several branches containing green fern-like leaves, or fronds. The rhizome, or root, is used in herbal remedies. In traditional Chinese…

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