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Herb Central
Fermented Soybeans (dan dou chi)
What are fermented soybeans? What are they used for? Soybeans have a long use as a condiment and a type of medicine in Chinese culture; according to some sources, the cultivation of soybeans dates back more than 3,000 years. For centuries, soybeans have been used as a source of protein…
Herb Central
Flaxseed (ya ma zi)
What is flaxseed? What is it used for? Flax is an annual herb which is believed to have originated in Egypt, but is now grown worldwide. Flax is one of the oldest cultivated plants in history; passages in the Bible mention that Jewish high priests wore garments made from flax,…
Herb Central
Fo ti (he shou wu)
What is fo ti? What is it used for? Fo ti is the name of a plant native to China, which is also grown in Japan and Taiwan. The Chinese common name for the plant, he shou wu, is attributed to a man from the Tang dynasty whose infertility was…
Herb Central
Forsythia (lian qiao)
What is forsythia? What is it used for? Also known as the "golden bell" because of the shape and color of its flowers, the forsythia is a hardy type of tree that grows worldwide. In China, forsythia is found in the Shanxi, Henan, Shaanxi and Gansu provinces. The fruit of…
Herb Central
Frankincense (ru xiang)
What is frankincense? What is it used for? Also known as boswellia, frankincense is a medium-sized branching tree found in the dry areas of India, Somalia and Saudi Arabia. Unlike many herbal products, the frankincense tree does not have to be killed to utilize its medicinal properties. The healing effects…
Herb Central
Fritillaria (chuan bei mu)
What is fritillaria? What is it used for? Fritillaria is a perennial, flowering plant that is part of the lily family. It grows in the meadows and mountain slopes of Nepal and China. Several species of fritillaria are used medicinally; the plant’s bulb is processed and used in various herbal…
Herb Central
Gadfly (meng chong)
What is gadfly? What is it used for? Also known as the tabanus or horsefly, the gadfly is among the largest of all two-winged insects. Gadflies are known for the irritating buzzing noise they make and their preponderance for large animals, such as cattle, on which they feast with large,…
Herb Central
Galanga (gao liang jiang)
What is galanga? What is it used for? Galanga is a member of the ginger family native to Thailand and other parts of southeast Asia. It is similar to common ginger, except that the root of galanga is usually denser and more knobby than ginger root. The typical galanga root…
Herb Central
Galena (mi tuo seng)
What is galena? What is it used for? Also known as litharge or lead oxide, galena is a type of ore. Galena has several industrial uses, including the creation of storage batteries, crystal radio sets and some types of glass, as well as a pigment. In addition to its industrial…
Herb Central
Gambir (gou teng)
What is gambir? What is it used for? Gambir is a woody, climbing shrub native to China and other parts of southeast Asia. The plant consists of a thin, wooden stem that is reddish-brown in color, with broad green leaves. Most of the stem branches also have hook-like appendages, which…
Herb Central
Gardenia (zhi zi)
What is gardenia? What is it used for? Gardenia is a popular ornamental shrub found worldwide; there are more than 200 varieties in Asia and Africa alone. The shrub consists of glossy, deep green leaves; white or cream flowers that turn yellow as they age; and orange-colored berry-like fruits that…
Herb Central
Garlic (da suan)
What is garlic? What is it used for? Garlic is one of the world’s most well-known and widely used herbs. It has been used as a culinary spice for at least 5,000 years, and has been mentioned in both the Bible and the Talmud. Hippocrates, considered the father of modern…
Herb Central
Gastrodia (tian ma)
What is gastrodia? What is it used for? Gastrodia refers to the tuberous root of an orchid-like plant, gastrodia elata. It is an unusual herb in that it requires the presence of two other organisms for sustenance: armillaria mellea , a type of mushroom, must be incorporated into the tuber…
Herb Central
Gelatin (e jiao)
What is gelatin? What is it used for? Gelatin is a protein substance derived from collagen and found in the skin and bones of animals. Traditionally, gelatin was obtained from the hide of a donkey; today, it is extracted by boiling the hides, skins, bones and tissues of various animals.…
Herb Central
Genkwa (yuan hua)
What is genkwa? What is it used for? Genkwa is a type of shrub native to east Asia. Also known as lilac daphne, it can reach a height of four feet, with hermaphrodite flowers that are usually white or yellow. In China, it grows predominantly in the Anhui and Fiangsu…
Herb Central
Gentian (long dan cao)
What is gentian? What is it used for? Gentian is a small plant native to eastern Europe and Turkey. The root and berries are used medicinally, and are rich in B vitamins; vitamin F; niacin; inositol; and other trace elements. It is classified as a bitter; two substances contained in…
Herb Central
Germinated Barley (mai ya)
What is germinated barley? What is it used for? Also known as malt, germinated barley is the end product that comes from the fermentation and drying of barley, an annual cereal plant that grows worldwide. Germinated barley is made by soaking barley corn in water at a properly maintained temperature…
Herb Central
Ginger (gan jiang or sheng jiang)
What is ginger? A knotted, beige-colored root, ginger has been used in cooking in China and India for more than 4,000 years. It is known for its sharp, spicy flavor. In addition to its culinary uses, it has several medicinal properties. Why do we need ginger? What is it used…
Herb Central
Ginkgo biloba (yin xing yi)
What is ginkgo biloba? What is it used for? Ginkgo is one of the oldest and adaptable species of trees in existence. Ginkgo biloba trees existed before the Ice Age; some trees even survived the atomic blast at Hiroshima in 1945. A single ginkgo biloba tree can live as long…
Herb Central
Glehnia (sha shen)
What is glehnia? What is it used for? Glehnia is a type of plant native to east Asia. A perennial, herbaceous plant, glehnia usually grows in moist sandy soils near rivers and ponds. It can reach a height of about a foot, and grow in light shade or no shade.…

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