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Herb Central
Valerian (jie cao)
What is valerian? Valerian is a tall perennial herb found in damp, elevated areas and grasslands. It consists of a long stem (3-5 feet in length) with pointed dark green leaves. It blooms in the summertime, with small, fragrant flowers (white, light purple or pink) that can reach four inches…
Herb Central
Veratrum (li lu)
What is veratrum? What is it used for? Also called black hellebore, veratrum is a low-lying perennial plant that grows in the mountainous regions of central and southern Europe, with dark, shiny, leathery leaves and strikingly white flowers that bloom in the winter, giving it the nickname of “Christmas rose.”…
Herb Central
Viola (zi hua di ding)
What is viola? What is it used for? Also known as the Chinese violet, the viola is a small plant native to east Asia. It can reach a height of approximately 9 inches, with small purple flowers that bloom in April and May. In China, the viola grows in the…
Herb Central
Vitex (man jing zi)
What is vitex? Why do we need it? Vitex is a type of tree that grows throughout the Mediterranean and central Asia. It is known by a variety of other names, including agnus castus, chaste tree and Monk&#146;s pepper. The tree grows to a height of approximately 15 feet, with…
Herb Central
Walnut (hu tao ren)
What are walnuts? What are they used for? Walnuts are the dried, ripe seeds of the walnut tree. Originally native to the Middle East, walnut trees are now found worldwide. The word “walnut” is derived from the Old English “wealh,” meaning strange or foreign. There are about 15 edible varieties…
Herb Central
Watermelon (xi gua)
What is watermelon? What is it used for? Watermelon is one of the most popular types of melons in the world. The typical watermelon is rather large (about the size of a basketball or larger), with a hard, deep green rind (occasionally colored yellow or yellow-brown), a sweet, red inner…
Herb Central
White Mustard Seed (Bai Jie Ze)
What is white mustard seed? What is it used for? The white mustard plant is found throughout most of the world. Although it is cultivated for its seeds, it often grows wild as well. The plant consists of an angular, bristly branched stem, which can reach a height of four…
Herb Central
White peony (bai saho)
What is white peony? What is it used for? White peony is one of several herbs that belong to the paeonia family. There are literally hundreds of varieties of peony; other well-known versions are the red peony (chi shao) and the tree peony. Peonies are a rather tall plant, with…
Herb Central
Wild asparagus (tian men dong)
What is wild asparagus? What is it used for? Although it is sometimes referred to as Chinese asparagus, wild asparagus originated in the Mediterranean. It is now a popular herb in both Chinese and Korean medicine, and grows in the mountainous regions of both countries. The root is used medicinally.…
Herb Central
Windmill Palm (zong lu pi/tan)
What is windmill palm? What is it used for? The windmill palm is a type of palm tree also known as the trachycarpus, which has long, needle-shaped leaves. The fiber of the palm (actually, the fibrous sheath of the palm leaf) is traditionally gathered during the winter solstice, then carbonized…
Herb Central
Xanthium Fruit (cang er zi)
What is xanthium? What is it used for? Xanthium is another name for the cocklebur, a common bush native to Europe, North America and western Asia. The name xanthium comes from the Greek "xanthos," meaning yellow, and referring to the bush’s seed pods, which turn from green to yellow as…
Herb Central
Zedoary (e zhu)
What is zedoary? What is it used for? Zedoary is related to the turmeric family. Native to India, it was introduced to Europe and eastern Asia several centuries ago. Originally used as a type of spice, it has been replaced by ginger in most cultures. Nevertheless, it remains an important…
Herb Central
Camphor (zhang nao)
What is camphor? What is it used for? Camphor is a type of evergreen tree native to east Asia. In the wild, they can reach a height of 100 feet, with aromatic, red leaves that turn dark green as they mature; small, yellowish flowers; and oval-shaped red berries. Although the…
Herb Central
Capillaris (yin chen hao)
What is capillaris? What is it used for? Capillaris is a species of plant that belongs to the asteraceae family, and is related to the artemisia. It resembles a shrub, which can reach a height and diameter of approximately two feet. In China, capillaris is grown mainly in the Shanxi…
Herb Central
Cardamon Seed (sha ren)
What is cardamon seed? What is it used for? Also known as amomum, cardamom is a perennial herb that is part of the ginger family. Native to southern India, cardamom now grows throughout China and other parts of Asia, including Laos and Cambodia. Depending on the area in which it…
Herb Central
Carpesium (he shi)
What is carpesium? What is it used for? Carpesium is a perennial plant of the compositae family. It is grown from southern Europe to eastern Asia, particularly China, Japan and Korea. Carpesium grows to about one meter in height, usually in land that has most soil, with little or no…
Herb Central
Cassia Seed (jue ming zi)
What is cassia seed? What is it used for? Cassia seeds come from the cassia, an annual plant that grows in the world’s tropical zones. It is an upright-growing plant that can reach a height of more than four feet, with large, green leaves and yellow flowers. The entire plant…
Herb Central
Catechu (er cha)
What is catechu? What is it used for? Catechu is a type of paste made from an extract of the acacia catechu , a type of tree native to India and Myanmar. (Another type of catechu is produced from a shrub called uncaria gambier and is discussed elsewhere on this…
Herb Central
Cat’s Claw (uncaria tomentosa)
What is cat’s claw? What is it used for? Cat’s claw is a shrub with thick vines that can grow up to 100 feet in length. It grows in the rain forests of Central America and South America, particularly Peru, where it is known as una de gato . The…
Herb Central
Celosia Seed (qing xiang zi)
What is celosia seed? What is it used for? Celosia seeds are small (between 1-5 millimeters) and round, with a black or reddish-black exterior and a thin, brittle outer skin. They come from Celosia argentea L. , an annual flowering herb also known as the feather cockscomb. The seeds are…

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