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Vitamin Central
Glutamic Acid
What is glutamic acid? Glutamic acid is an amino acid used by the body to build proteins. It is usually present in the central nervous system 〈CNS〉, and is the most common type of excitatory, or stimulating, neurotransmitter in the CNS. It is produced by the body, and can also…
Vitamin Central
Glutamine
What is glutamine? Why do we need it? Glutamine is the most abundant amino acid in the body; it is involved in more metabolic processes than any other amino acid. It can be converted into glucose when the body requires more glucose as an energy source; it can serve as…
Vitamin Central
Glutathione
What is glutathione? Glutathione is a small protein comprised of three amino acids - cysteine, glutamic acid and glycine. It helps to detoxify the body by removing heavy metals, solvents and other toxins, and also acts as an antioxidant. Glutathione found in fruit and vegetables has been shown to protect…
Vitamin Central
Glycine
What is glycine? Why do we need it? Glycine is a non-essential amino acid used by the body to build proteins. It is also considered the simplest amino acid because of its chemical structure. It is present in considerable amounts in prostate fluid. It is also an important building block…
Vitamin Central
Grape Seed Extract
What is grape seed extract? Why do we need it? Grape seed extract is a nutrient that belongs to the bioflavonoid family. It is derived from the seeds and skin of grapes, which can be green, red or purple in color. The active ingredients contained in grape seed extract are…
Vitamin Central
Histidine
What is histidine? Histidine is considered a “semi-essential” amino acid; adults generally manufacture sufficient amounts of histidine, but children may require supplements at some time. It is also a precursor of histamine, a compound released by the immune system when a person has an allergic reaction. Histidine is needed to…
Vitamin Central
HMB
What is HMB? HMB is short for hydroxyl-beta-methylbultyrate. It is a derivative of leucine, an essential amino acid, and is also present in some foods. Research suggests that HMB plays a role in the synthesis of proteins, including the protein used to build new muscle tissue. A study published in…
Vitamin Central
Hydroxycitric Acid
What is hydroxycitric acid? Why do we need it? Hydroxycitric acid (HCA) is a chemical compound found in the garcinia cambogia , a small, pumpkin-shaped fruit native to Southeast Asia. The garcinia (also known as the Malabar tamarind) is often used as a condiment in curry dishes. Animal studies suggest…
Vitamin Central
Indole
What is indole? Why do we need it? Indole (also known as indole-3-carbinol) is a chemical found in leafy green vegetables that belong to the cabbage family. It is a member of a group of chemicals called glucosinates, and is created whenever cruciferous vegetables are crushed or cooked. Indole is…
Vitamin Central
Inosine
What is inosine? Inosine is a nucleoside, one of the basic substances of which cells are comprised. It is a precursor to adenosine, an important molecule that plays a role in energy production and metabolism. It is also a precursor to uric acid, a naturally occurring substance that is believed…
Vitamin Central
Inositol
What is inositol? Why do we need it? Inositol is a simple carbohydrate required for the proper formation of cell membranes. In the body, it plays an important role in the transmission of nerve impulses; it also helps in the transporting of fats within the body. Preliminary studies have shown…
Vitamin Central
Iodine
What is iodine? Iodine is a trace mineral and essential nutrient. In its natural state, it is grayish-black in color and lustrous in appearance. It is commonly found in sea water; many soils located near coastal areas are also rich in iodine. Why do we need it? Iodine plays a…
Vitamin Central
Ipriflavone
What is ipriflavone? Why do we need it? Ipriflavone is a type of flavonoid (a water-soluble plant pigment) that is derived from daidzein, a compound found in soy. Research has shown that it is a vital element that not only helps the body absorb calcium into the bones, but helps…
Vitamin Central
Iron
What is iron? Iron is an important trace mineral found in every cell of the body, usually in combination with protein. Depending on the level of iron in the body, it can act either as an antioxidant, or it can stimulate the formation of free radicals. Why do we need…
Vitamin Central
Isoleucine
What is isoleucine? What do we need it? Isoleucine is an essential amino acid. It belongs to a special group of amino acids called branched-chain amino acids (BCAAs), which are needed to help maintain and repair muscle tissue. Isoleucine also helps prevent muscle proteins from breaking down during exercise. While…
Vitamin Central
Lactase
What is lactase? Why do we need it? Lactase is a naturally occurring enzyme located in the small intestines. Its function is to digest lactose, the naturally occurring sugar in milk. People who do not produce enough lactase have an impaired ability to digest milk and may be diagnosed as…
Vitamin Central
Lecithin
What is lecithin? Why do we need it? Lecithin is a substance that belongs to a category of fat-soluble substances called phospholipids, which are essential parts of cellular membranes. Lecithin is produced by the liver, and is needed by the body to not only create cell membranes, but to transport…
Vitamin Central
Leucine
What is leucine? What do we need it? Leucine is an essential amino acid. It belongs to a special group of amino acids called branched-chain amino acids (BCAAs), which are needed to help maintain and repair muscle tissue. Leucine also helps prevent muscle proteins from breaking down during exercise. While…
Vitamin Central
Lipase
What is lipase? Why do we need it? Lipase is one of three categories of enzymes manufactured by the pancreas. In addition to pancreatic lipase, there is also gastric lipase (produced by the stomach), pharyngeal lipase (produced by the salivary glands) and hepatic lipase (produced by the liver). Each lipase…
Vitamin Central
Lutein
What is lutein? Why do we need it? Lutein is a yellow-colored pigment that belongs to the carotenoid family. In humans, it is found in the eyes, in the central area of the retina called the macula, where a person’s visual perception is most acute. Lutein reduces age-related macular degeneration…

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