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Vitamin Central
Octacosanol
What is octacosanol? Why do we need it? Octacosanol is a solid, insoluble waxy substance that belongs to the fatty alcohol family. It is isolated from the wax usually found on the green blades of what, and can also be found in wheat germ oil. It is the primary component…
Vitamin Central
Oligosaccharides
What is oligosaccharides? Oligosaccharides are short chains of sugar molecules. There are several kinds of oligosaccharides, each made from different types of sugars. Fructo-oligosaccharides and inulin oligosaccharides consist of short chains of fructose molecules, while galacto-oligosaccharides consist of short chains of galactose molecules. All three types of oligosaccharides occur naturally,…
Vitamin Central
Olive Leaf Extract
What is olive leaf extract? Why do we need it? Also known as oleuropein, olive leaf extract comes from the leaves of the olive tree. There are approximately 800 million olive trees in existence, the vast majority of which are located in and about the Mediterranean region. Olive leaf extract…
Vitamin Central
Ornithine
What is ornithine? Why do we need it? Ornithine is an amino acid manufactured by the body. It is produced when another amino acid, arginine, is metabolized during the production of urea, a substance found in human urine. It plays an important role in the metabolism of nitrogen and is…
Vitamin Central
DHA
What is DHA? DHA is short for docosahexaenoic acid. It is a type of fatty acid that belongs to a class of substances called essential fatty acids. It is produced naturally by the body, and is also present in a wide range of foods. DHA has been shown to reduce…
Vitamin Central
DHEA
What is DHEA? Why do we need it? DHEA is an abbreviation for dehydroepiandrosterone, a hormone that is secreted by the adrenal glands and converted into other hormones as needed. It is the most abundant androgen in the body; on average, the adrenals produce between 15 and 30 milligrams of…
Vitamin Central
DMAE
What is DMAE? Why do we need it? DMAE stands for dimethylaminoethanol, a chemical produced naturally in the body, but which is also available from some dietary sources. It plays an important part in many of the brain's chemical processes, and may serve as a precursor to the brain chemical…
Vitamin Central
EGCG
What is EGCG? Why do we need it? EGCG stands for epigallocatechin gallate. It's a chemical substance found in green tea, and is considered to be responsible for most of the healthy benefits associated with green tea. In particular, EGCG is a polyphenol, which helps with the production of certain…
Vitamin Central
Evening Primrose Oil
What is evening primrose oil? Evening primrose oil comes from the seeds of the evening primrose plant. Similar to borage oil, which is discussed elsewhere on this site, evening primrose oil's main ingredient is gamma linolenic acid, a type of fatty acid that the body converts to prostaglandin E1 (PGE1),…
Vitamin Central
Fiber (Insoluble)
What is insoluble fiber? Why do we need it? Fiber is divided into two general categories - water soluble and water insoluble. This article will discuss insoluble fiber. Information on soluble fiber can be found elsewhere on this site. Insoluble fiber is a subclass of dietary fiber, and is considered…
Vitamin Central
Fiber (Soluble)
What is soluble fiber? Why do we need it? Fiber is divided into two general categories - water soluble and water insoluble. This article will discuss soluble fiber. Information on insoluble fiber can be found elsewhere on this site. Soluble fibers are those that dissolve in water or swell when…
Vitamin Central
Fish Oil
What is fish oil? Why do we need it? Fish oil is derived from fatty types of fish such as salmon and mackerel. The two main components of fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), a pair of omega-3 fatty acids. Both help lower levels of blood…
Vitamin Central
Flavonoids
What are flavonoids? Why do we need them? Flavonoids are the name given to a class of water-soluble plant pigments. Flavonoids are often broken down into different categories depending on their actions and the types of food in which they are found. Some of the most well-known groups of flavonoids…
Vitamin Central
Fluoride
What is fluoride? Fluoride is a compound consisting of fluorine and one or more other elements. It occurs naturally in the body as calcium fluoride and is found primarily in the bones and teeth. Why do we need it? Small amounts of fluoride help reduce tooth decay. Studies have shown…
Vitamin Central
Folate
Why do we need folate? Folate, also known as folic acid, is considered a “brain food.” It is especially important in pregnancy because it helps to regulate embryonic and fetal nerve cell formation, which is vital to normal development. Folic acid is also needed for energy production and the formation…
Vitamin Central
Fumaric Acid
What is fumaric acid? Why do we need it? Much like vitamin D, fumaric acid is formed by the body, in the skin, during exposure to sunlight. It is related to malic acid, and is involved in the production of energy derived from food. The exact uses of fumaric acid…
Vitamin Central
GABA
What is GABA? Why do we need it? GABA is short for gamma-aminobutyric acid, an amino acid produced naturally in the brain. It is manufactured from the amino acid glutamine and functions as a neurotransmitter, helping to foster communication between nerve cells and reduce stress. Previous research has shown that…
Vitamin Central
Gamma-Linolenic Acid
What is gamma-linolenic acid? Why do we need it? Gamma-linolenic acid, or GLA, is a type of fatty acid that comes from two main sources: It can be produced in the body from other essential acids, or it can be derived from the oils of certain plants such as black…
Vitamin Central
Glucomannan
What is glucomannan? Glucomannan is a water-soluble dietary fiber derived from the konjac root, a Japanese plant. The plant is cleaned, and the fiber is purified before being used as a supplement. The main uses of glucomannan are to promote larger stools and improve digestion. Studies conducted on individuals suffering…
Vitamin Central
Glucosamine
What is glucosamine? Why do we need it? Glucosamine is an important building block used by the body to manufacture specialized molecules in cartilage called clycosaminoglycans. It is not a typical part of the human diet; however, there are several forms of glucosamine available, the most common of which is…

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