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Vitamin Central
Psyllium
What is psyllium? Why do we need it? Psyllium (also known as psyllium seed) is a soluble fiber. It comes from a shrublike herb called the plantain (no relation to the plant that produces edible plantains). Its ingredients include alkaloids, amino acids, oils, protein, tannins, flavonoids, and a variety of…
Vitamin Central
Pyruvate
What is pyruvate? Why do we need it? Pyruvate is an enzyme. It is created in the body (in the form of pyruvic acid) during the process of metabolizing carbohydrates and proteins for energy. Many studies have published results suggesting that pyruvate may aid in weight loss. Three separate controlled…
Vitamin Central
Quercetin
What is quercetin? Why do we need it? Quercetin is a flavanoid, a substance found in fruits, flowers and vegetables. Among other things, flavanoids give objects their color. Most flavanoids have been found to work as both antioxidants and anti-inflammatories, which are useful in treating or preventing a variety of…
Vitamin Central
Resveratrol
What is resveratrol? Why do we need it? Resveratrol is a naturally occurring antioxidant found in a wide variety of plants. It helps to keep blood vessels remain open and pliable and also helps to keep blood platelets from aggregating, or clumping together. Laboratory tests conducted on animals in 1997…
Vitamin Central
Ribose
What is ribose? Why do we need it? Ribose is a monosaccharide, a type of sugar which is produced naturally in the body and is derived from glucose. Along with a related compound, deoxyribose, it helps form one of the building blocks of various nucleic acids. Ribose plays an important…
Vitamin Central
Royal Jelly
What is royal jelly? Why do we need it? Royal jelly is a mixture of flower nectars, sugars, proteins, vitamins and secretions that is made by worker bees to help develop and maintain a queen bee. Royal jelly is fed to bee larvae until they begin to mature; only the…
Vitamin Central
SAMe
What is SAMe? SAMe stands for S-adenosyl-L-methionine, a chemical compound found in the human body and produced by the liver. Although the full extent of SAMe research has yet to be conducted, it is believed to play a role in more than 40 essential biochemical reactions, and is responsible for…
Vitamin Central
Selenium
What is selenium? An essential trace element, selenium is nonmetallic, gray in appearance, and similar to sulfur in its chemical composition. It is often available in single or multivitamin supplements. Why do we need it? Selenium is needed to activate a number of hormones produced by the thyroid gland. It…
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Shark Cartilage
What is shark cartilage? Why do we need it? Shark cartilage comes, surprisingly enough, from the bodies of sharks - in particular, the hammerhead shark and the spiny dogfish shark. It is dried, cleaned, then pulverized into a powder before being used. Shark cartilage should not confused with bovine cartilage,…
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Silicon
What is silicon? Why do we need it? Silicon is a non-metallic element, a mineral present in the earth's soil. Although it does not play an essential part in the human diet, it is the most abundant mineral in the earth's crust. It is extremely hard, and is often found…
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Sodium
What is sodium? A silvery-white mineral, sodium is one of the most abundant elements in nature. It is usually seen in combination with one or more elements and is chemically very active. About half of the sodium found in the body is in the soft tissues. Why do we need…
Vitamin Central
Spirulina
What is spirulina? Why do we need it? Spirulina is a type of blue-green algae, of which there are several species. The most popular are spirulina maxima (which is cultivated in Mexico) and spirulina platensis (which is cultivated in California). It grows best in warm climates and areas with warm,…
Vitamin Central
Spleen Extracts
What are spleen extracts? What are they used for? Spleen extracts are substances derived, oddly enough, from the spleens of bovine animals such as cows and sheep. In humans, the spleen lies on the left side of the body, just above the abdomen, and is protected by the lower ribs.…
Vitamin Central
St. John’s Wort
What is St. John's wort? Why do we need it? Also known as klamath weed, St. John's wort is a small, flowering plant found in Europe and the United States, particularly northern California and southern Oregon. The typical St. John's wort has small, oval-shaped green leaves and bright yellow flowers.…
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Strontium
What is strontium? Why do we need it? Strontium is a silvery, metallic element that is found throughout nature, usually in soft soils. It is extremely chemically reactive, and turns yellow when exposed to air. In addition to its uses in the human body, strontium is employed in a variety…
Vitamin Central
Sulforaphane
What is sulforaphane? Why do we need it? Sulforaphane is a compound that was discovered quite by accident by a group of scientists in the United States in the mid-1990s. At the time, scientists were researching the anticancer compounds in broccoli, when they discovered that broccoli sprouts contain between 30…
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Sulfur
What is sulfur? The mineral sulfur plays a vital role in the body. As an individual element, it makes up an important part of the proteins responsible for the formation of hair, muscles and skin. It is also a component of bones, teeth and collagen. It is also an important…
Vitamin Central
Taurine
What is taurine? Why do we need it? Taurine is a non-essential amino acid produced by the body through the synthesis of two other amino acids (methionine and cysteine). It is an important component of bile acids, which are used to absorb fats and fat-soluble vitamins. It also regulates heartbeat;…
Vitamin Central
Tea Tree Oil
What is tea tree oil? Why do we need it? Tea tree oil is a type of aromatic oil that comes from melaleuca alternifolia , a species of tree that grows only in Australia. The oil gets its name from an incident in the 18th century, in which a group…
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Tyrosine
What is tyrosine? What do we need it? Tyrosine is a non-essential amino acid that the body synthesizes from phenylalanine, another amino acid. It plays a role in the structure of nearly every protein in the body, and is a precursor of several other substances, including dopamine, norepinephrine and epinephrine.…

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